If you’ve come to this page, you may be worried that you or someone you care about is suffering from a perinatal mood or anxiety disorder such as postpartum depression. It can be very confusing, challenging and even painful to watch your spouse, family member or friend react to becoming a parent in ways that you didn’t expect. Please know that the person with depression or anxiety is not to blame for this illness and that she or he is just as surprised by what is happening to as you are. Thankfully, perinatal mood and anxiety disorders can be temporary and treatable with support and professional help. In this section, we hope to offer you some tools that will help you support the person who is struggling, and also help you get through this difficult time.