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Category - PSI Blog

Own Your Story

Own Your Story by Lauren Safran Postpartum Support International Blog January 6, 2016 Picture this scene…soft music…a symphony of gentle chords dance around you. As the tempo increases your heart fills with love. All of the empty pieces within you are suddenly sated and warm and complete. You have given birth and are comfortably lounging…

Eight Ways to Reduce Your Stress in the New Year

Eight Ways to Reduce Your Stress in the New Year Postpartum Support International Blog by Andrea Bates January 2, 2016 Stress is something we all have to live with. We need to manage it. Beat it. Find ways around it. It’s going to be there. But there are a few reliable steps we can take…

Attunement

Postpartum Support International Blog December 28, 2015 by Robin Hooper Last weekend, I enjoyed a rare occurrence. My son Joey, who is almost 4, and I were home alone. With siblings and a daddy it had been approximately 9 months since this had happened. Joey was knocked out from a long day and early morning…

How to Take Care of Yourself This Holiday Season

December 23, 2015 Postpartum Support International Blog How to Take Care of Yourself This Holiday Season by Andrea Bates The holiday season is a beautiful time. Filled with joy and laughter, music and excitement, cookies and presents – what’s not to love? Lots, unfortunately. The holidays can be the most stressful time of the year…

The Living Grief of Parenthood

Postpartum Support International Blog December 21, 2015 The Living Grief of Parenthood by Katayune Kaeni, Psy.D. It’s always there, sometimes just below the surface. Sometimes in your face. The push and pull of overwhelming elation and grief in every moment that your child grows. It seems to affect us all; some more than others. That…