Get Help

Welcome to PSI. We are glad you found us.
You are not alone. You are not to blame. With help, you will be well.

In An Emergency

National Crisis Text Line:
Text HOME to 741741 from anywhere in the USA, anytime, about any type of crisis.

National Suicide Prevention Hotline
Call 988

Call for yourself or someone you care about; free and confidential; network of more than 140 crisis centers nationwide; available 24/7

Call or Text our HelpLine

 Call 1-800-944-4773 (4PPD)
English & Spanish

Text in English: 800-944-4773
Text en Español: 971-203-7773

 Leave a confidential message any time, and a trained and caring volunteer will return your call or text. Our volunteers return messages during business hours. They will listen, answer questions, offer encouragement and connect you with local resources as needed.

National Maternal Mental Health Hotline

Call or Text 1-833-943-5746
In English and Spanish

24/7, Free, Confidential Hotline for Pregnant and New Moms. Interpreter Services are available in 60 languages. (US Only)

TTY users can use a preferred relay service or dial 711 and then 1-833-943-5746.

Connect with a PSI Support Volunteer

We have more than 400 local Support Volunteers who provide support, information, encouragement, and connection with local providers and support groups.

Join our Peer Mentor Program

Receive dedicated support from a parent who has been in your shoes. Coping with the mental health challenges during pregnancy and after the birth of your child can feel isolating. Join us today to be paired with a Mentor who’s walked in your shoes. You don’t have to do this alone.

Find a Trained Provider

Visit the PSI online directory of qualified perinatal mental health professionals and support groups. Moms, families, and providers can now quickly and easily identify trained perinatal mental health providers and support groups in their area.

Join a PSI Online Support Group

PSI Online Support Groups led by trained PSI facilitators, our online groups will connect you with other parents and provide helpful tools and resources. Whether you are going through stress, adjustment to parenting, baby blues, or pregnancy or postpartum depression/anxiety, our groups are here for you.

Chat with an Expert

Join our weekly call and talk with a PSI expert about symptoms, resources, treatment options and more. There is no need to pre-register or give your name. These sessions are facilitated by licensed mental health professionals and open to anyone with questions and concerns.

Información en Español

Información esencial acerca del estado de ánimo perinatal y los trastornos de ansiedad incluyendo factores de riesgo, síntomas y tratamientos.

Join our PPD Forum (Smart Patients)

We’ve partnered with @smartpatientscommunity, an online forum for women affected by #PPD. You can join the community for free to share, interact, and learn from peers in a safe, supportive environment.


Follow us for news on postpartum mental health, information on upcoming PSI services and inspirational quotes and support.

PSI also moderates a closed Facebook group, where you can connect with other moms, share your questions, get peer support, and offer your support to others. Our administrator must approve your request to join and posts are only visible to group members.