Mindfulness for Pregnant and Postpartum Parents

Every Wednesday, time varies

In this 60-minute offering, PSI-trained facilitators will provide skills on how to mindfully navigate the challenging seasons of pregnancy and postpartum parenthood. To be truly mindful is to create awareness around our emotions and the space to truly feel them. Each group will start off with education on mindfulness, then practicing mindfulness (think breath work, meditation, journaling), and will end with self reflection and sharing. Please feel free to set up your space to provide comfort and relaxation – having a comfortable place to sit or lay and a journal is encouraged. We do not allow group observation by students or professionals. Thank you for your cooperation and understanding.

PSI Support Groups

All of our groups are FREE and virtual. When registering for Sharewell for the first time skip the unlimited offer on the payment page.

What to Expect

Our groups are 90 minutes (1.5 hours) in length. The first ~30 minutes is providing information, education, and establishing group guidelines. The next ~60 minutes is “talk time,” in which group members share and talk with each other. Group members must be present for the group guidelines before joining in the discussion or “talk time.”

Student and clinical observations are not allowed in our group spaces due to confidentiality and creating a safe space

Registration Information

PSI Support Groups are hosted on ShareWell.  Support Groups are split between different “wells.” Click on the registration link above to go to the Well, which includes support groups in each category.

When signing up for groups and making an account:

  • Skip the unlimited offer on the payment page (all of our groups are free!)
  • Access PSI support groups in each dedicated community
  • Reach out to groups@postpartum.net if you have any questions

In this new platform, we will no longer have a waitlist function. **We will allow up to 16 group members to enter the group, so please arrive on time to get a spot. Once we reach 16 members OR we have started talk time, the group space will be closed.**

Program Manager, Megan Roberts