Resource Guide

WELCOME TO THE WASHINGTON RESOURCE PAGE FOR PSI. We are glad you found us. This page lists the PSI Support Coordinators and other area resources such as groups, telephone support, and reliable services that are available for no charge. We also list local events, trainings, and volunteer opportunities.

PLEASE CONTACT YOUR PSI COORDINATOR: PSI Coordinators are volunteers who offer caring and informed support and resources to moms and their families. They also provide information and resources for area providers who are caring for pregnant and postpartum families. Please don’t hesitate to contact us; we want to hear from you.


 Finding Support and Resources in WA

Perinatal Support Washington

Perinatal Support Washington is also PSI-WA.
Perinatal Support Washington/PSI-WA has been operating in WA state since 1987, and is one of the oldest Perinatal Mood and Anxiety Disorder support chapters in the nation. PSWa’s support groups have been serving women since 1988, and they have been operating a toll-free telephone support line (“warm line”) since 1991. They provide support to WA families state-wide, and are active with other community leaders, organizations, and law-makers to facilitate support for families affected by Perinatal Mood and Anxiety Disorders. They do all of this with the help of our dedicated staff, board members and dozens of volunteers.
1-888-404-7763, ext 1 for support, ext 3 for professionals
(answered by volunteer on duty during business hours)


In an emergency: PSI is a volunteer organization devoted to providing social support and resources to women and their families. We will return your call or email as quickly as we can, but we can not provide an immediate response in an emergency. If you do need immediate assistance, please use one of the following resources now:




The following groups offer support at no charge for women who are at risk of or are experiencing distress such as isolation, depression, anxiety, fearful thoughts, insomnia, trauma, and other difficulties during pregnancy or postpartum. Support groups provide a safe and caring place for connection and recovery. Please call or email for more information.


Mothers Together
Meets 10:30-12 every Wednesday
Olympia’s YWCA (220 Union Ave SE, Olympia)
Free of charge and open to all moms with babies birth to one year old.
Our facebook page is:

PSI Washington
Seattle, WA 98115
Telephone: 1.888.404.7763

Baby Blues Connection Support Group Vancouver
Telephone: 800-557-8375
Email | Website

Crossroads Pregnancy Resource Center
Grant County, Moses Lake Support
1555 South Pilgrim Street, Moses Lake.
Telephone: 509.765.4425.
Facilitator: Christy Youngers

“This Is Not What I Expected”
King County, Kirkland
Time:  1st and 3rd Tuesdays of each month at 7 pm in
Location:  Room TAN 117; Evergreen Hospital, 12040 NE 128th Street, Kirkland.
Facilitator:  by Erin Boone, Early Parenting & Lactation Educator, and Tish Rogers, LICSW.
Contact:  EvergreenHealth Postpartum Care Center (425.899.3602) or EvergreenHealth Healthline (425.899.1000) for more information.

King County, Seattle
Adjusting to Parenthood. Drop-in Support group meets every Friday from 11:30-1pm at the Seattle Holistic Center. 7700 Aurora Ave N, Seattle, WA 98103. Facilitated by Mia Edidin, LICSW. For more info call Mia at 206.659.7773 or  $10 drop in fee or PAY as you can.

King County, Redmond
“Conversations About Motherhood”. Meets the 4th Thursday of each month at 7 pm at the Redmond Town Center Suite I-145, 7303 164th Ave NE, Redmond, WA 98052 . Facilitated by Myla Rugge, Wendy Dean and Erin Boone. This group is offered on a pay-what-you-can basis. The suggested contribution is $10 per person. While this group is intended for moms with children ages 2 and up, all moms are encouraged to come. Sorry, no childcare available. Babes in arms welcome. For more information please visit our Facebook page or email

King County, West Seattle
Every Monday (except Federal Holidays)
At Nurturing Expressions
4746 44th Ave SW Suite 201
Seattle, Washington 98116
$10 drop in fee, pay as you can.

King County, North Seattle Life After Birth Tuesdays in Ballard 7-9pm. 7715 24th Ave NW, Second Floor, Seattle, 98117. Or on Facebook at or contact Drop-in fee $20 -No one is turned away.

South King County, Federal Way  Balance after Birth.
Every Friday 10-11:30am
Health Point/WIC Federal Way
33431 13th Place South
Federal Way, WA 98003

Kitsap HOPE Circle —
We meet on the 3rd Wednesday of every month at 6:30pm
at Blossom Baby Children’s Boutique in Silverdale, WA
3381 NW Bucklin Hill Rd, Silverdale, WA  98383

Pierce County, Tacoma.  Balance after Birth for Women of Color meets Thursdays 10-11:30 at St Clare WIC Clinic Bridgeport Center, 11216 Bridgeport Way SW, Tacoma, WA 98499. Babies up to 12 months are welcome. Facilitated by Linda White. For more info call 253-588-9597

Pierce County, Tacoma. Balance after Birth Tacoma meets 2nd and 4th Thursdays 10:30am-12:pm at Integrated Therapy Services NW, 6004 N. Westgate Blvd, #180, Tacoma, WA 98406. Facilitated by Trish Pierson. For more info contact Trish Pierson at

Whidbey Island, Oak Harbor – Sojourner’s Circle 1st Wednesday 1-2pm and 3rd Wednesday 6-7pm at Lotus Tea Bar, 710 SE Fidalgo Ave., Oak Harbor, WA 98177. Contact 360-499-6388 or

Clallum County, Port Angeles – Circle of Hope 2nd and 4th Mondays at First Step Family Support Center, 323 East 6th Street, Port Angeles, WA. Contact Becca at 755-5213.

Greys Harbor County, Hoquiam, WA. Opening Windows: A Mother’s Group meets the 2nd and 4th Monday 6-7:30pm at Emmerson Hotel Community Room, 703 Simpson Avenue Hoquiam, WA 98550. Facilitated by Jasmine Marotta-Jaenecke, LM, CPM and Amy Walker, CD. For more info contact Jasmine at

Postpartum Depression Project
SUPPORT MEETINGS-Washington Health Systems
1. Wilfred R. Cameron Wellness Center
240 wellness way
conference room a
every Wednesday @ 6:30 pm
(call or check facebook during inclement weather conditions)
2. Seasonal Programs (call for more information)
3. Mommy & Me Workout
Bright Beginnings-Strong Bonds (first time moms)
Moms with More (moms with multiple children)
Contact information: 724-705-7993|
Facebook: ppdp87
Our focus at Postpartum depression Project is to provide social and emotional support in an environment that ensures acceptance, integrity, and education to the mothers dealing with postpartum depression.  Advancing a healthy understanding to communities, those affected, and healthcare providers.

The Village Circle Group
Mothering can be both a joyful and a challenging experience. In our drop-in groups, we explore it all and encourage women to speak their truths about motherhood. No advice, no judgement, just real mothers sharing their ups and downs. All mothers (biological and adoptive) are welcome regardless of age, gender identity, sexual orientation, and race.
Every Thursday from 10am-11:30am/ 1st Wednesday of the month from 6:30pm-8:00pm
Babies up to 12-months welcome. Sorry, we do not have child care for other siblings/children.
Free, donations welcome.
Bellingham Center for Healthy Motherhood
905 Squalicum Way #104
Bellingham, WA 98225


Please contact the PSI Office if you would like to list an event here.
If you are aware of a perinatal resource for families that is not listed here, if a current listing needs updating, or if you would like to apply to be listed here, please contact us.


If you are interested in volunteering, please write to us with any questions.