Posts

The Exercise Cure

Postpartum Support International Blog February 6, 2016 The Exercise Cure By Sharon Gerdes Many of us resolve to be healthier in the New Year. We pledge to eat more veggies and exercise more. But it’s cold outside and that left-over Christmas…

Letter to a New Mommy – by Andrea Bates

Letter to a New Mommy – by Andrea Bates for the PSI Blog January 26, 2016 Another version of this post originally appeared on Andrea's blog, Good Girl Gone Redneck.Dear New Mommy,It's going to be okay, I promise.I want to say…

Some Days – This Motherhood Thing

Some Days – This Motherhood Thing by Andrea Bates Postpartum Support International Blog January 10, 2016 Some days you'll find yourself wondering how you got into this whole motherhood thing. And you'll ask yourself how on earth you're…

Own Your Story

Own Your Story by Lauren Safran Postpartum Support International Blog January 6, 2016 Picture this scene…soft music…a symphony of gentle chords dance around you. As the tempo increases your heart fills with love. All of the empty pieces…

Eight Ways to Reduce Your Stress in the New Year

Eight Ways to Reduce Your Stress in the New Year Postpartum Support International Blog by Andrea Bates January 2, 2016Stress is something we all have to live with. We need to manage it. Beat it. Find ways around it. It's going to be there.…

How to Take Care of Yourself This Holiday Season

December 23, 2015 Postpartum Support International BlogHow to Take Care of Yourself This Holiday Season by Andrea BatesThe holiday season is a beautiful time. Filled with joy and laughter, music and excitement, cookies and presents…