Posts

Addison Caproni, Founder, Caproni Coaching
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Working Through Postpartum Mood Disorder and a Traumatic Birth: A Partner’s/Father’s Roadmap to Recovery

Working Through Postpartum Mood Disorder and a Traumatic Birth: A Partner’s/Father’s Roadmap to Recovery. Includes exercise, diet, meditation, journaling.

Creating a Self-Care Plan: Part 2 of a 2 Self-Care series

Creating a Self-Care Plan: Part 2 of a 2 Self-Care series by Maggie Gurman  Having a self-care mentality: How to Think about ItThe way we think about our needs can often get in the way of taking the first step.It's not all…

The Exercise Cure

Postpartum Support International Blog February 6, 2016 The Exercise Cure By Sharon Gerdes Many of us resolve to be healthier in the New Year. We pledge to eat more veggies and exercise more. But it’s cold outside and that left-over Christmas…

Eight Ways to Reduce Your Stress in the New Year

Eight Ways to Reduce Your Stress in the New Year Postpartum Support International Blog by Andrea Bates January 2, 2016Stress is something we all have to live with. We need to manage it. Beat it. Find ways around it. It's going to be there.…