Posts
Working Through Postpartum Mood Disorder and a Traumatic Birth: A Partner’s/Father’s Roadmap to Recovery
Working Through Postpartum Mood Disorder and a Traumatic Birth: A Partner’s/Father’s Roadmap to Recovery. Includes exercise, diet, meditation, journaling.
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
by Maggie Gurman
Having a self-care mentality: How to Think about ItThe way we think about our needs can often get in the way of taking the first step.It's not all…
The Exercise Cure
Postpartum Support International Blog
February 6, 2016
The Exercise Cure
By Sharon Gerdes
Many of us resolve to be healthier in the New Year. We pledge to eat more veggies and exercise more. But it’s cold outside and that left-over Christmas…
Eight Ways to Reduce Your Stress in the New Year
Eight Ways to Reduce Your Stress in the New Year
Postpartum Support International Blog
by Andrea Bates
January 2, 2016Stress is something we all have to live with. We need to manage it. Beat it. Find ways around it. It's going to be there.…