Posts

The Reality of Postpartum Anxiety and 4 Ways to Manage it

by Amy StuartVanessa’s first several months as a parent were marked by debilitating anxiety. She was terrified of leaving the house and felt certain something terrible would happen if she did. She obsessively checked on her infant as she…

What I Learned About Parenting and the Postpartum Period Working in a Preschool

What I Learned About Parenting and the Postpartum Period Working in a Preschool by Amanda Dodson Gremillion  I am one of those preschool teachers who is known to spoil the babies. I often got guilted of this as a new mom too, but…

Low Supply Broke My Heart

Low supply broke my heart by Bethany Neubarth  *Trigger warning: Some content in this blog might be triggering or upsetting to certain audiences.I spent my pregnancy reading all the popular breastfeeding books; I went to three…

Mom Guilt

Mom Guilt by Amy Stuart “You have to be kidding me.”I muttered these exact words to myself as I looked at the pregnancy test I held in my hand. It was positive. I had no idea what to do.My husband and I already had two small children.…

Practical Solutions for Postpartum Self-care

Practical Solutions for Postpartum Self-care by Amy Stuart The birth of my first child didn’t exactly go as I expected. While I hadn’t written up an elaborate birth plan, I had a loosely formed idea in my mind of how things were likely…

How To Support A New Mom Who Is Struggling With Postpartum Depression

How To Support A New Mom Who Is Struggling With Postpartum Depression by Amy Stuart  A few years ago, I entered a new season of life. My friends and I left our college years behind us and established ourselves in our respective fields.…

Interview with PSI trained PostPartum Specialist Natalie Telyatnikov

A mom, whom I’ve never met personally, created a private Facebook group of local area moms who have or are suffering from PostPartum disorders. Many moms had opened up asking for help on a larger Facebook group, so to keep things more private…
mom and baby

Maternal Mental Health Month, Week, and Day!

World Maternal Mental Health Day Wednesday, May 2, 2018 International Maternal Mental Health Week Monday April 30 – Sunday May 6Helping Mothers, Fathers, and Babies! In many countries, as many as 1 in 5 new mothers experience some…

Undertrained and Far Too Common: An Alarming Reality

by April Gabriel-Ferretti, MS, MFT For the Postpartum Support International Blog February 20, 2018By now you’ve likely heard the story of Jessica Porten, a new mom from Sacramento, California who was devastated to learn that, after sharing…

Post-School Shooting Self-Care–How to Cope with Spiking Parental Anxiety

by Suma Karandikar for PSI Blog February 16, 2018 From the day you bring children into the world, you would probably agree that one of your greatest responsibilities is to keep them out of harm's way.Almost instinctively, you make sure…

How I Overcame Postpartum Depression

A Therapist’s Story (Part III): How I Overcame Postpartum Depression By Thai-An Truong November 30, 2017 for the Postpartum Support International Blog Despite being pretty pessimistic and hopeless that anything could help me, I started…

Letting Go of My OCD

The One Thing I Needed in Order to Let Go of My OCD by Chelsea Elker November 21, 2017 This blog previously appeared in The Mighty and Chelsea’s blog, Delicate ChangeMy OCD. My mental illness. My disorder. My greatest enemy. …

Help new moms

How Can We Support Depressed Moms in Asking for Help? by Lita Simanis November 15, 2017 for the PSI Blog“If I tell someone how I feel, they might take my baby away from me.” “I shouldn’t be feeling like this. I’ve always…

PMD Expert Webinars

President’s Advisory Council Perinatal Mental Health Webinar Series Class recordings and handouts available with each registration. View single classes or the whole course — Course available on demand. 10.5 Credit Hours Learn from…

A Therapist’s Story (Part 1): My Struggle with Infertility

A Therapist's Story (Part 1): My Struggle with Infertility by Thai-An Truong for the PSI Blog September 14, 2017  I guess therapists are human, too. Darn. My name is Thai-An. I am a therapist and mother, and this is the first part of my…