Posts
Nurturing Intimacy: A Guide to Sex and Connection After Childbirth
For new parents, it's common for the topic of sex and intimacy to take a back seat, but a healthy connection in the postpartum period is crucial for both partners.
Building Your Village: Finding & Growing Friendship as a New Mom
I'm Sarah Hess, a licensed marriage and family therapist, and PMH-C with a passion for helping new parents, expectant parents, grieving parents, and those desiring to start a family with their journey. Becoming a mother is a transformative…
Renewal 2021 – PSI Video Series
Have you ever wanted to learn more about meditation, mindfulness, yoga and grow your self-care toolbox?
If so, PSI will be launching a brand new video series on Facebook and Instagram, that will focus on Renewal and Self-Care topics. When…
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
by Maggie Gurman
Having a self-care mentality: How to Think about ItThe way we think about our needs can often get in the way of taking the first step.It's not all…
What is self-care? Part 1 of a 2-part self-care series
What is self-care? Part 1 of a 2-part self-care series
by Maggie Gurman
23 Nov 2018
Self-care? What does it mean…? Any action you take that attends to your basic mental, emotional, and physical needs is considered self-care. Surprisingly,…
Mom in Motion
Mom in Motion by Kat Kaeni
September 20, 2016
for the Postpartum Support International blog
I don’t know what kind of mother I am. I don’t fit a mold. I don’t fit an idea. I don’t fit a book, article, or status. The definitions of…
Postpartum Mindfulness
Composing a Moment:
Mindfulness Techniques in Postpartum Mood Disorders
by Edith Gettes MD
August 5, 2016
for Postpartum Support International Blog
Parents are among the busiest people in the world. Biologically programmed to care…