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Author, Addressing Sleep Challenges During the Perinatal Period.

Addressing Sleep Challenges During the Perinatal Period

Sleep disturbances can increase during pregnancy. As healthy sleep can mitigate adverse outcomes, like depression, it’s an area of growing importance.

Creating a Self-Care Plan: Part 2 of a 2 Self-Care series

Creating a Self-Care Plan: Part 2 of a 2 Self-Care series by Maggie Gurman  Having a self-care mentality: How to Think about ItThe way we think about our needs can often get in the way of taking the first step.It's not all…

Postpartum Mindfulness

Composing a Moment: Mindfulness Techniques in Postpartum Mood Disorders by Edith Gettes MD August 5, 2016 for Postpartum Support International Blog  Parents are among the busiest people in the world. Biologically programmed to care…