Posts
Addressing Sleep Challenges During the Perinatal Period
Sleep disturbances can increase during pregnancy. As healthy sleep can mitigate adverse outcomes, like depression, it’s an area of growing importance.
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
Creating a Self-Care Plan: Part 2 of a 2 Self-Care series
by Maggie Gurman
Having a self-care mentality: How to Think about ItThe way we think about our needs can often get in the way of taking the first step.It's not all…
Postpartum Mindfulness
Composing a Moment:
Mindfulness Techniques in Postpartum Mood Disorders
by Edith Gettes MD
August 5, 2016
for Postpartum Support International Blog
Parents are among the busiest people in the world. Biologically programmed to care…