Pregnancy and postpartum mood and anxiety disorders affect the whole family. Here are some tips that might help you along the way. Remember that you will get through this with help and support. There is no magic cure, and sometimes recovery seems slow, but things will keep improving if you stick to a plan of healthcare, support, and communication.
Dads can call our “Dads Chat with an Expert” on the first Monday of every month for a free, facilitated phone call with one of our experts in pregnancy and postpartum mental health and family support. Learn more about the Chat for Dads here.