mom and baby
mom and baby

We are glad you are here. We want you to know you are not alone and you are not to blame. Help is available. You will get better.

Call or Text our HelpLine

1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773

When you contact the HelpLine, you will be asked to leave a confidential message and a trained and caring volunteer will return your call or text. They will listen, answer questions, offer encouragement and connect you with local resources as needed.

PSI Online Provider Directory

Find a Trained Provider

Visit the PSI online directory of qualified perinatal mental health professionals.  Moms, families, and providers can now quickly and easily identify trained perinatal mental health providers in their area.

support map

Connect with a Local PSI Volunteer near you

We have more than 400 Local Volunteers who provide support, information, encouragement, and connection with local providers and support groups.

Join an Online Support Group

Led by trained PSI facilitators, our online groups will connect you with other parents and provide helpful tools and resources. Whether you are going through stress, adjustment to parenting, Baby Blues, or pregnancy or postpartum depression/anxiety, our groups are here for you.

Chat with an Expert

Join our weekly call and talk with a PSI expert about symptoms, resources, treatment options and more. There is no need to pre-register or give your name. These sessions are facilitated by licensed mental health professionals and open to anyone with questions and concerns.

We also offer a Chat for Dads.

Join our Peer Mentor Program

Receive dedicated support from a parent who has been in your shoes.

Coping with the mental health challenges during pregnancy and after the birth of your child can feel isolating. Join us today to be paired with a Mentor who’s walked in your shoes. You don’t have to do this alone.


Find us on Facebook

The PSI Facebook page offers news on postpartum mental health, information on upcoming PSI services and inspirational quotes and support.

PSI also moderates a closed Facebook group, where you can connect with other moms, share your questions and concerns, get peer support, and offer your support to others. A closed group simply means that our administrator approves your request to join and posts are not visible to the public, only to members of the group.

smart patient

Join our PPD Forum (Smart Patients)

We’ve partnered with @smartpatientscommunity, an online forum for women affected by #PPD. You can join the community for free to share, interact, and learn from peers in a safe, supportive environment.