Renewal Series

Have you ever wanted to learn more about meditation, mindfulness, yoga and grow your self-care toolbox?

If so, PSI will be launching a brand new video series on Facebook and Instagram, that will focus on Renewal and Self-Care topics.  When possible, we will also offer an extended series on Zoom.  Renewal was created as a way for PSI to bring experts to talk about topics such as self-care, sleep, relationships and more! Every episode will cover a different topic and will be published on our Facebook and Instagram pages. Make sure to follow us to know when our first episode is available.

Help Wanted! We are looking for professionals who may have an idea for our ongoing series.  If you have an idea that focuses on renewal and self-care, take a moment to fill out the form here.

RENEWAL: Episode 2- Renewal in Relationships

Our second episode will be a Q&A with a Marriage Counselor and will appear on Facebook and Instagram.  The Facebook episode will occur February 22, 2021 at 5pmPT/8pmET  and on Instagram at 5:30PT/8:30PT. Our expert Karla Cardoza is a Licensed Marriage and Family Therapist in private practice whose diverse, holistic, and multicultural therapeutic approach offers teens, women, and families a space to work collaboratively toward discovering their inner strengths and living a more joyful life.

Karla will be offering a extended series that will occur in March, featuring a different topic.  Join us for one or all 3!

1. March 1st 12pm PST/ 3pm EST – Empowering awaking through dance and movement to release stress after a conflict with a partner or child.
2. March 8th 12pm PST/ 3pm EST – Feeling attuned to your inner wisdom to express your thoughts.

3. March 15th 12pm PST/3pm EST – Nurturing practices to feel grounded and loved in all your relationships.

This 3 week course will be available via Zoom and will require registration.  Register Here

The Renewal Series is offered free of charge, but if you are able, please consider making a donation to support PSI services and continue programming like this.  Link to Donate – Thank you! 

RENEWAL: Episode 1- Meditation and Mindfulness

Our first episode focuses on Mediation and Mindfulness and will appear on Facebook and Instagram on January 26, 2021 at 5pmPT/8pmET.  Our expert, Hannah is a psychotherapist, mindfulness teacher, yoga instructor, energy worker, and Reki practitioner.  This Live episode on Facebook & Instagram will teach you how to incorporate mindfulness and meditation into your daily routines.

Hannah will offer an extended series that will occur once a week throughout February.  The goal of this 4-week class is to share mindfulness skills to help parents, caregivers and supports of PSI be present with their minds and bodies. Learn techniques to train the mind how to pay attention to the present moment and expand awareness. Gain skills to be more present with yourself, to meet the mind and body with curiosity and compassion.  Register for the 4-week series that runs 4-weeks in February.

The Renewal Series is offered free of charge, but if you are able, please consider making a donation to support PSI services and continue programming like this.  Link to Donate – Thank you!