Posts
You’re not Alone
You're not Alone
by M. J. Golias
19 Nov 2018
“You’re not alone.” I say this to myself often. Knowing this, because I do know it now, eases the harshness of my anxiety. Acknowledging my triggers allows me to connect the dots, anticipate…
A Therapist’s Tool We Can All Use
A Therapist’s Tool We Can All Use
by Lisa Edwards
for the PSI Blog
February 27, 2018My children wake up early. Very early. The only time we ever use an alarm clock is if we are traveling and have to get up for a flight. Needless to…
Dear Depression — A PSI Blog Post
Dear Depression
By Jennifer Smith
for the Postpartum Support International Blog
December 11, 2017"Dear Depression" appeared first in Jennifer's blog, heretobehuman.comDear depression: Thank you. I love you. Please forgive me.You…
How I Overcame Postpartum Depression
A Therapist’s Story (Part III): How I Overcame Postpartum Depression
By Thai-An Truong
November 30, 2017
for the Postpartum Support International Blog
Despite being pretty pessimistic and hopeless that anything could help me, I started…
A Therapist’s Story (Part 2): My Battle with Postpartum Depression & Anxiety
A Therapist's Story (Part 2): My Battle with Postpartum Depression & Anxiety
by Thai-An Truong, LPC, LADC
for the PSI Blog
November 2, 2017
My name is Thai-An. I am a therapist and a mother, and this is part 2 of the ups and downs of…
Soul Level Crisis
Soul Level Crisis
By Katayune Kaeni
October 13, 2017
for the Postpartum Support International BlogGoing through a perinatal mood disorder is like having a soul level crisis. It was for me anyways. Here’s what I mean….After my…
Postpartum Anxiety Meditation
Postpartum Meditation to Decrease Anxiety
By Robin Muskal
May 15, 2017
for the PSI Blog
Here is a guided meditation that will help you decrease your feelings of anxiety and overwhelm. This meditation is not a substitute for medical intervention.…
Postpartum Mindfulness
Composing a Moment:
Mindfulness Techniques in Postpartum Mood Disorders
by Edith Gettes MD
August 5, 2016
for Postpartum Support International Blog
Parents are among the busiest people in the world. Biologically programmed to care…
A Mindful Moment – PSI Blog
By Devi Natarajan
Postpartum Support International Blog
February 22, 2016It was a cold and sunny October afternoon in the Windy City as my husband drove me to the hospital for a surgical procedure that would remove any traces of my twelve…