Posts

You are not alone

You’re not Alone

You're not Alone by M. J. Golias 19 Nov 2018 “You’re not alone.” I say this to myself often. Knowing this, because I do know it now, eases the harshness of my anxiety. Acknowledging my triggers allows me to connect the dots, anticipate…

A Therapist’s Tool We Can All Use

A Therapist’s Tool We Can All Use by Lisa Edwards for the PSI Blog February 27, 2018My children wake up early. Very early. The only time we ever use an alarm clock is if we are traveling and have to get up for a flight. Needless to…

Dear Depression — A PSI Blog Post

Dear Depression By Jennifer Smith for the Postpartum Support International Blog December 11, 2017"Dear Depression" appeared first in Jennifer's blog, heretobehuman.comDear depression: Thank you. I love you. Please forgive me.You…

How I Overcame Postpartum Depression

A Therapist’s Story (Part III): How I Overcame Postpartum Depression By Thai-An Truong November 30, 2017 for the Postpartum Support International Blog Despite being pretty pessimistic and hopeless that anything could help me, I started…

A Therapist’s Story (Part 2): My Battle with Postpartum Depression & Anxiety

A Therapist's Story (Part 2): My Battle with Postpartum Depression & Anxiety by Thai-An Truong, LPC, LADC for the PSI Blog November 2, 2017 My name is Thai-An. I am a therapist and a mother, and this is part 2 of the ups and downs of…

Soul Level Crisis

Soul Level Crisis By Katayune Kaeni October 13, 2017 for the Postpartum Support International BlogGoing through a perinatal mood disorder is like having a soul level crisis. It was for me anyways. Here’s what I mean….After my…

Postpartum Anxiety Meditation

Postpartum Meditation to Decrease Anxiety By Robin Muskal May 15, 2017 for the PSI Blog Here is a guided meditation that will help you decrease your feelings of anxiety and overwhelm.  This meditation is not a substitute for medical intervention.…

Postpartum Mindfulness

Composing a Moment: Mindfulness Techniques in Postpartum Mood Disorders by Edith Gettes MD August 5, 2016 for Postpartum Support International Blog  Parents are among the busiest people in the world. Biologically programmed to care…

A Mindful Moment – PSI Blog

By Devi Natarajan Postpartum Support International Blog February 22, 2016It was a cold and sunny October afternoon in the Windy City as my husband drove me to the hospital for a surgical procedure that would remove any traces of my twelve…